Friday, February 23, 2018

EMBELLIR AGING | Holding Back the Hands of Time - 1

Disclaimer


1.  WORRY

"Worry doesn’t empty tomorrow of its sorrows; it empties today of its strength."—Corrie Ten Boom
 
Pressure is external and is a cause. Tension is internal and is a reaction. Stress is a negative buildup to pressure of unreleased or undirected tension. Positive tensions are eagerness, excitement, and anticipation. Negative tensions are worry, fright, and irritability.
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens.

The first step to dealing with worrying and anxiety is to realize what you can do something about and what you cannot do something about.  If it is beyond your control, accept that.  If you can do something, then get up and get moving.  Share your worries with a good friend or spiritual person.  You may be surprised how discussing your worries may allow for some fresh ideas and even a solution.  Through it all, have faith that everything is going to be alright!


2.  OVERDONE HAIR/MAKEUP

One thing that I have noticed is that older women tend to try too hard.  By that, I mean--too much makeup, too complicated hairstyles, and in some cases, dressing too youthful.  It is much better to wear natural-looking make and keep your hair either long and straight or short and funky.  Check out this 80+ year old model profiled at  https://www.huffingtonpost.com/2015/02/11/carmen-dellorefice-cover-new-you-stood-up-for-age_n_6661310.html

It’s not unusual for a supermodel to grace the cover of a well-known magazine, but when said supermodel is 83 years old — that’s something to talk about.

Carmen Dell’Orefice appears on the special edition cover of New You magazine wearing all black, long gloves, pearls and a perfect pout.
fadil berisha for new you
Though Dell’Orefice confessed last year that she’s still “figuring out how to do the job” despite her 70-plus years working in the industry, this fierce cover proves yet again that she’s still at the top of her game.

“I have had more magazine covers in the last 25 years than I have had in my whole elongated career,” Dell’Orefice told the magazine. “Today I am in a territory that business considers unmarketable: age and white hair. Slowly, however, I started to own that territory little by little because I stood up for age.”
fadil berisha for new you

3.  DOUBLE CHIN

Having a double chin certainly looks unattractive.  I think it ranks right after crows' feet as the #2 ager.  The only way to prevent a double chin is diet and exercise.  Also, to make sure that you are not holding your chin in a downward position during times such as when watching TV.  Do the following exercise daily:
  • Tilt your head back and look toward the ceiling.
  • Push your lower jaw forward to feel a stretch under the chin.
  • Hold the jaw jut for a 10 count.
  • Relax your jaw and return your head to a neutral position.
  • Repeat this 10 times.

4.  POORLY KEPT TEETH

People seem to neglect their teeth for some reason.  In this day and age, yellow teeth, rotten teeth, gum disease is unacceptable.  Your smile is worth at lease a million dollars--take care of it.  Brush daily, preferable with  Embellir's  PURE WHITE toothpaste and/or our line of toothpowders.  See your dentist regularly for cleanings, cavity care, veneers, or implants.


5.  WEIGHT GAIN

Losing weight is simple--burn more calories (heat units) than you store.  Yet, somehow we seem to want the magic pill.  No matter what age you are, if you are overweight, you will look older than your years.  With all the delicious food and the variety of fast food available today, it is easy to become overweight.  It has been estimated that 1/3 of Americans are overweight--some obese.  While most of us do not need to be rail thin like supermodels or actors, we do need to maintain a healthy weight for our body style.  If you are overweight, just make up your mind to exercise more and eat healthier.  You can also check out http://embellir.us.com/weight.html for some wonderful and helpful tips.

REMEMBER, we are trying to age gracefully here!  Read our next blog for 5 more ways to combat the big 15 things that make us look older than our years and to stave off 10 years for as long as possible.

EMBELLIR AGING | Holding Back the Hands of Time - 2

Disclaimer





7.  NOT EATING/TOO THIN

In an effort to be thin, many woman will not eat properly and will especially avoid fats.  However, not all fats are evil and some are very necessary for healthy, youthful skin.



8
.  SUCCUMBING TO SOCIETAL DICTATES

Society always has a two cents to put in--from what you should wear to how you should act.  Don't fall for it.  Age is a number.  It is not who you are.  A few examples of people who have NOT let society's dictates keep them from achieving...
  • a women who receives her college degree at age 62; she was one of, if not the only, person of that age in her classes
  • Tina Turner who rocked and rolled well into her seventies--in high heels
  • Carmen, mentioned in our previous blog, who is still modeling to this day at 82
  • Diana Ross who recently received the American Music Lifetime Achievement Award with children and grandchildren in tow; and she looked marvelous at 72!
  • 100 year old man who ran a marathon
If you have a dream, do it.  Don't let age stop you.



9.  CONSISTENT EATING OF FAST/PROCESSED FOODS
Fast foods and processed foods are a major reason for obesity in this country.  Also, MSG has been thought to cause weight gain.  It is a food additive in a lot of foods and products.


10
.  NOT HAVING SEX

Just because your back hurts or your boobs have dropped doesn't mean that you should not have sex.  Masters and Johnson believes that persons past a certain age are discourage from sexual activity and are the victims of age-ism.  

REMEMBER, we are trying to age gracefully here!  Read our next blog for 5 more ways to combat the big 15 things that make us look older than our years and to stave off 10 years for as long as possible.

EMBELLIR AGING | Holding Back the Hands of Time - 3

Disclaimer


11.  NOT EXERCISING

In an effort to be thin, many woman will not eat properly and will especially avoid fats.  However, not all fats are evil and some are very necessary for healthy, youthful skin.


12
.  NOT REMOVING MAKEUP BEFORE BEDTIME

Society always has a two cents to put in--from what you should wear to how you should act.  Don't fall for it.  Age is a number.  It is not who you are.  A few examples of people who have NOT let society's dictates keep them from achieving...
  • a women who receives her college degree at age 62; she was one of, if not the only, person of that age in her classes
  • Tina Turner who rocked and rolled well into her seventies--in high heels
  • Carmen, mentioned in our previous blog, who is still modeling to this day at 82
  • Diana Ross who recently received the American Music Lifetime Achievement Award with children and grandchildren in tow; and she looked marvelous at 72!
  • 100 year old man who ran a marathon
If you have a dream, do it.  Don't let age stop you.

13.  SMOKING
Fast foods and processed foods are a major reason for obesity in this country.  Also, MSG has been thought to cause weight gain.  It is a food additive in a lot of foods and products.



14
.  TOO MUCH ALCOHOL

Just because your back hurts or your boobs have dropped doesn't mean that you should not have sex.  Masters and Johnson believes that persons past a certain age are discourage from sexual activity and are the victims of age-ism.  


15.  NOT HANGING OUT WITH KIDS/LOSS OF SENSE OF HUMOR


REMEMBER, we are trying to age gracefully here!  Read our next blog for 5 more ways to combat the big 15 things that make us look older than our years and to stave off 10 years for as long as possible.

Tuesday, February 20, 2018

EMBELLIR AGING | Holding Back the Hands of Time - 15 Ways



I believe it is safe to say that adding on the years is not what bothers most women; but it is the change in our bodies that can be terrifying!  What goes so drastically wrong that we wake up one day and do not recognize ourselves?!

Of course, we would not want to stop time if we could, so women must understand the "secrets" to aging "gracefully".  You definitely do not want to look older than years and preferably want to look younger than your years.  If you work at it, it is possible to keep at least 10 years at bay for the lifespan!

One of the reason that I love France is that the French allow women to grow older and will still see them a beautiful and sexy.  Check out the following article from Elle magazine.  However, in America, aging poorly is frowned upon and youth is lauded.

First, the TOP 15 of what I have noticed about women that age "badly" are these:

1.        A bad attitude/worry/negativity

2.       Overdone hair and hair color

3.       Double chin/neck

4.       Yellow or poorly kept teeth

5.       Weight gain

6.       Too much makeup or overdone makeup

7.       Too thin/not eating

8.       Succumbing to society’s attributes for a certain age group

9.       Consistently eating fast and processed foods

10.   Not having sex

11.   Not exercising

12.   Not removing makeup before sleep

13.  Smoking

14.  Too much alcohol

15.  Not hanging around children or a loss of sense of humor

These are my TOP 15, perhaps you can add some of your own.
Now that the list is done, in the next 3 blogs, I will address 5 of each of the concerns and ways to counteract them.
 is almost upon us....come on ladies let's do this...take off about 5 years.  Are you with me!


Wednesday, January 10, 2018

EMBELLIR EXOTIC | The Korean Melon



On my journey to increase my knowledge of fruits and vegetable beyond the apple and kale, I decided to try the Korean  melon (Cucumis melo L. var. makuwa) or chamoe (참외), following its Korean name, is a type of melon primarily grown in Korea. The fruit is typically about half-foot (15 cm) long and weighs slightly over 1 pound (0.45 kg).

My first thought was melon, a word that I recognize--watermelon, honey dew melon.  Of course, I did my research after purchasing and found that the fruit is rich in Vitamin C!

According the information on Wikipedia, in Korean folk medicine, the fruit has been used to assist with fever, mental disorders, jaundice, alcoholism, hepatitis, constipation, syphilis, edema, indigestion, cough, blisters, and alopecia.  Whew!  In addition to that, when hexane was used to extract the fatty acids from the seeds, they were found to contain linoleic acid, oleic acid, and palmitic acid.  The seeds of this melon are very edible.

Essential fatty acids have a ton of benefits on your body and its cells. They help with cellular development and the formation of healthy cell membranes, and they have actually been shown to block tumor formation in animals, as well as block the growth of human breast cancer cells.

I sliced the melon lengthwise in half and removed the seeds.  Then I peeled away the skin and sliced into sections.  The taste is refreshing and light.  The fruit is not overly sweet, but has enough sweetness to not need any sweetener.

Tuesday, January 9, 2018

EMBELLIR WELLNESS | E. Coli Outbreak

EMBELLIR | BE CAUTIOUS | ROMAINE LETTUCE E. COLI SCARE!

The Center for Disease Control and Food and Drug Administration are investigating a string of E. coli infections across the United States.  The strain is thought to be closely related to that of a Canadian strain that has been reported 41 times in 5 Canadian provinces.
(source: http://www.foodsafetynews.com/2017/12/canadians-warned-to-avoid-romaine-lettuce-until-further-notice/#.WlTTJ7pFzt4)

TIPS TO HELP PREVENT E. COLI FOOD POISONING

1.  The bacteria is resistant and can survive for weeks on food and surfaces
2.  Thoroughly clean all fruit and vegetables
3.  Cook meats to their respective temperatures for safety
4.  To avoid cross contamination, use different cutting boards and utensils when handling meats and vegetables.
5.  After handling raw meat, wash your hands with soap before continuing to cook
6.  Wash your hands after changing baby's diaper, use soap and water; wipes may not do the job
7.  Be sure to wash children hands with soap and water that play with pets before they sit down to eat
8.  Be care of "raw" drinking water
9.  Do eat foods that are beyond their expiration dates, especially dairy; and be careful where you eat out

TREATMENT

1.  E. Coli is a viral infection and does not respond to antibiotics.  The infection basically has to run its courses as the body defends itself
2.  Drink plenty of water
3.  Rest
4.  See a doctor is your symptoms are ongoing and/or particular severe


EMBELLIR AGING | Holding Back the Hands of Time - 1

Disclaimer 1.   WORRY "Worry doesn’t empty tomorrow of its sorrows; it empties today of its strength."— Cor...