EMBELLIR BEVERAGES: Water in the Spotlight

BEVERAGE IN THE SPOTLIGHT

Lemon-Lime Coconut Water

An ideal nourishing and hydrating drink to drink anytime, but especially an excellent drink during and after a workout.  The lemon provides anti-cancer benefits, Vitamin C, boost immune system, liver cleansing, and anti-inflammatory properties.  The lime aids in digestion, weight loss, immune system support, and in preventing heart disease.  Coconut water is highly nutritious and aids in preventing heart disease and high blood pressure.

2 tbs. fresh lemon juice

2 tbs. fresh lime juice

2 cups coconut water from the green coconut

1/8 tsp. pink Himalayan sea salt, optional

1/2 cup crushed ice

Sweeten to taste with natural raw sugars, honey, or stevia

Add all to a blender and blend about 15 seconds.

Drink!

Enjoy!

SERVINGS: 2